Open hours: M-F 6am-7pm, Sat-Sun 8am-11am



Our CrossFit program is designed to help individuals build a strong foundation of functional fitness, focusing on mechanics and intensity. We follow the CrossFit methodology, which emphasizes constantly varied, high-intensity, functional movements. Whether you're a beginner or an experienced athlete, our program can be adapted to your individual level and needs.

Our workouts revolve around functional movements that mimic everyday activities. These movements are designed to improve overall fitness, increase strength, and enhance mobility.

Constant Variation: We believe in keeping workouts fresh and engaging. Constant variation not only prevents plateaus but also keeps participants motivated and excited about their fitness journey.

High Intensity: High-intensity workouts are at the core of CrossFit. They challenge participants to push their limits and achieve better results in less time.

Measurable and Trackable: Every workout in our program is designed to be measurable and trackable. This allows participants to see their progress over time and set specific goals.

Expert Coaching: Our experienced coaches are here to guide and support athletes of all levels. They'll ensure proper form, provide motivation, and help individuals meet their fitness goals safely.

Program Benefits:

Muscular Strength: Our program focuses on building muscular strength through a combination of weightlifting, bodyweight exercises, and functional movements.Functional Fitness: We prioritize functional fitness, which means our workouts prepare participants for the demands of daily life, promoting better quality of life.

Progressive Workouts: With measurable and trackable workouts, participants can progressively challenge themselves and see tangible improvements in their fitness levels.

Our goal is to create a supportive and motivating community where individuals can challenge themselves, make friends, and achieve their fitness aspirations. Whether it's improved strength, endurance, or overall well-being, our CrossFit program is here to help you get one step closer to your goals.


CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-16. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual.

Nutrition Coaching

One-on-one nutrition and lifestyle coaching is a personalized and comprehensive approach to helping individuals make positive changes in their dietary habits and overall lifestyle. This coaching is tailored to each client's unique needs, goals, and circumstances, and it provides guidance and support to improve their health and well-being. Here's a detailed description of what one-on-one nutrition and lifestyle coaching entails:

Personalized Guidance:

One-on-one coaching starts with a deep understanding of the client's specific goals, preferences, and challenges. The coach works closely with the client to create a customized plan that takes into account their individual dietary requirements, health conditions, and lifestyle factors.

Nutritional Education:

Coaching sessions include education on nutrition, helping clients understand the basics of macronutrients, micronutrients, portion control, and the role of different food groups in overall health. Clients learn to make informed and healthy food choices.

Dietary Planning:

The coach assists in developing a personalized dietary plan that aligns with the client's goals. This plan may include meal suggestions, recipes, and strategies to ensure a balanced and nutritious diet.

Behavioral Change:

Lifestyle coaching doesn't just focus on what to eat but also on how to make sustainable changes in behavior. Coaches help clients identify and overcome obstacles and create a mindset that supports their health and wellness journey.


Regular coaching sessions provide a sense of accountability, with clients reporting their progress and challenges to their coach. This accountability helps clients stay on track and make consistent improvements.

Progress Tracking:

Clients and coaches track progress over time, measuring changes in weight, body composition, energy levels, and other relevant health markers. Adjustments are made to the plan as needed to ensure continued progress.

Support and Motivation:

Coaches provide emotional support, motivation, and encouragement to clients. They offer guidance during difficult moments and celebrate achievements, making the journey towards a healthier lifestyle more enjoyable and sustainable.

Lifestyle Integration:

In addition to nutrition, lifestyle coaching may include guidance on stress management, sleep improvement, exercise routines, and other factors that contribute to overall well-being. The goal is to create a holistic and balanced approach to health.

Long-term Success:

The ultimate objective of one-on-one nutrition and lifestyle coaching is to empower clients with the knowledge and skills to maintain a healthy lifestyle for the long term. Coaches aim to instill habits that lead to improved health and quality of life.

Client-Centered Approach:

One-on-one coaching is client-centered, meaning that it adapts to the unique needs, preferences, and goals of each individual. The client and coach work together as a team to achieve the desired results.

One-on-one nutrition and lifestyle coaching provides a highly individualized and supportive approach to achieving better health and well-being. It is a partnership between the client and the coach, with the coach serving as a guide and mentor on the path to a healthier, happier, and more fulfilling life.

Personal Training

Personal training is a tailored and one-on-one fitness and wellness program led by one of our coaches. The primary goal of personal training is to help individuals achieve their unique fitness objectives, whether it's improving strength, endurance, flexibility, weight management, or overall well-being. Here's a comprehensive description of personal training:

Personal trainers work closely with their clients to design a customized fitness plan that aligns with the client's specific goals and needs. These plans are personalized to consider factors such as age, fitness level, health conditions, and personal preferences.

At the beginning of the training program, personal trainers conduct a thorough assessment of the client's current fitness level. Based on the assessment, the trainer and client collaboratively set realistic and achievable fitness goals.

Each personal training session is designed to cater to the individual's needs and goals. This may include strength training, cardiovascular exercises, flexibility and mobility work, and other forms of fitness routines. Personal trainers often vary the exercises to keep the sessions engaging and effective.

Personal trainers provide guidance on proper exercise techniques, form, and posture to ensure that clients perform exercises safely and effectively. They also offer nutritional advice and lifestyle recommendations to complement the exercise regimen and promote a holistic approach to health.

One of the key benefits of personal training is the built-in accountability. Clients are expected to attend scheduled sessions, and trainers provide motivation and encouragement to help them stay on track. Progress tracking and regular assessments are used to measure improvements and adjust the program as needed.

Personal trainers offer ongoing support, feedback, and constructive criticism to help clients make continuous progress. They provide a source of motivation and expertise, adapting the program as the client's needs and abilities evolve.

Personal training plans can be adjusted to accommodate changes in the client's goals, schedule, or physical condition. This flexibility allows for a dynamic and evolving approach to fitness.

Personal trainers often emphasize the importance of maintaining a healthy lifestyle beyond the gym. This includes factors like nutrition, sleep, stress management, and overall well-being.:

With the guidance of a personal trainer, individuals are more likely to achieve their fitness goals efficiently and with a reduced risk of injury. The personalized attention and expertise provided can lead to quicker and more substantial results compared to self-guided fitness efforts.


Crossfit Reconstructed is a family like atmosphere. We welcome anyone who wants to improve their quality of life. We strive to make each class effective, educational and fun!


Mon-Fri: 5am - 7pm

Sat-Sun: 9am - 11am


CrossFit Reconstructed
7288 Lancaster Pike ST 5A

Hockessin DE 19707



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