Colleen is a skilled and passionate Crossfit coach with 9 years experience in the fitness industry. Colleen earned her Crossfit L1 certification in 2019, Crossfit Weightlifting certification in 2022, and is an ISSA certified personal trainer. Colleen also has a passion for teaching and educating the younger generation about health and fitness, therefore she earned her Crossfit Kids certification in 2023. She has demonstrated her ability to work with young athletes and instill a love for fitness from an early age, fostering a positive and supportive environment for young athletes to thrive. 

Colleen's true passion is with nutrition. She earned the Precision Nutrition L1 certification in 2022. She understands the vital role that nutrition plays in overall health and fitness. She firmly believes that a well-balanced plan is the foundation for optimal performance and is committed to guiding her clients towards making sustainable and healthy goals. 

Beyond her certifications and qualifications, Colleen is a competitive masters athlete. She has experienced firsthand the trans-formative power of Crossfit and is dedicated to helping others unlock their full potential. Her personal journey has instilled a deep empathy and understanding of the challenges and triumphs that come with pursuing fitness goals. Passionate about both nutrition and movement, she loves sharing her knowledge with others. She possesses a natural ability to break down complex concepts into easily understandable terms, making learning and implementing new skills a breeze for her clients. With her qualifications, competitive experience, and genuine passion for helping others, she is committed to empowering individuals to become the best version of themselves both inside and outside the gym.