We are a team of trained CrossFit professionals, constantly striving to expand our knowledge in the realm of physical fitness and the sport of CrossFit. We are dedicated to applying this knowledge in a way that defines what CrossFit is and how it can and will change the way you think, feel and practice a healthy, fit, invigorating lifestyle. As CrossFit coaches we will teach you how to move and about movement patterns that are essential to life, your well being, and independence. CrossFit is composed of constantly varied, high intensity, functional movements. It will t
Lianne- If you could take any piece of equipment home to workout with, which would you take?
All our members! I’d rather workout with friends and no equipment !
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