302-517-1574
info@cfreconstructed.com
Open hours: M-F 5am-7pm, Sat-Sun 9am-11am
BUILDING MIND
BODY, AND COMMUNITY
START YOUR JOURNEY HERE
WELCOME
Welcome to
CrossFit Reconstructed
CrossFit Reconstructed is small, welcoming community that thrives on the principles of hard work and fitness. You will experience a supportive atmosphere full of members that encourage each other through challenging workouts, promoting a shared dedication to achieving personal goals and overall well being.
Our dedicated team of experienced coaches is here to guide you every step of the way and help you reach your full potential. Come join us for the best hour of your day!
WE'RE HERE TO HELP
TRANSFORM YOUR LIFE
What is CrossFit?
Functional Fitness:
CrossFit prepares you for any physical contingency. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more.
Classes are guided by our expert team of coaches that truly care.
Do I have to be fit to start CrossFit?
NO! The short answer:
You do CrossFit to become fit; you don’t become fit to do CrossFit.
Our coaches work with you to meet you where you're at, and ensure you get a safe and challenging workout!
What should I expect?
A CrossFit class is a one-hour group session led by a coach. A typical class starts with a workout description and warm up, class begins and ends together. Movements are always practiced and demonstrated.
Nutrition and Lifestye
We offer nutrition and lifestyle coaching to help become the healthiest and happiest version of yourself inside and outside of the gym. We give you the tools, support and accountability needed to succeed.
CLASSES AND SERVICES
Group CrossFit
CrossFit Teens
Nutrition Coaching
Personal Training
CLIENT TESTIMONIALS
REAL RESULTS, REAL PEOPLE
“I'm thrilled to be a new member of Reconstructed CrossFit! From the moment I walked in, I felt welcomed by the friendly staff and fellow members. The coaches- especially Stephanie McConnell are incredibly knowledgeable and provide personalized guidance to help me achieve my fitness goals. The variety in workouts keeps things exciting and challenging, and the sense of community here is truly inspiring. The facility has well-maintained equipment and a clean environment. I can already see positive changes in my strength and endurance, and I'm excited to continue my fitness journey with the support of the amazing Reconstructed CrossFit team!"
-Katie Nagle
"I've been working out here for almost a month, and I'm already in love with the place. The staff are super friendly but also very professional, the atmosphere in the gym is awesome and it really motivates you to come in frequently and work hard every time. This is a great place and a fantastic community to be part of!"
-Anner Paldor
"I'm so thankful to be a part of this community and this gym! I love coming to the classes because each workout is different and challenging! The coaches are quick to offer their knowledge and assistance anytime you need it and no matter what skill level you may be at! I highly recommend Crossfit Reconstructed!'
-Cait Hess
ABOUT US
Crossfit Reconstructed is a family like atmosphere. We welcome anyone who wants to improve their quality of life. We strive to make each class effective, educational and fun!
HOURS OF OPERATION
Mon-Fri: 5am - 7pm
Sat-Sun: 9am - 11am
QUESTIONS?
CrossFit Reconstructed
7288 Lancaster Pike ST 5A
Hockessin DE 19707
302-517-1574
info@cfreconstructed.com
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